You'll get one email a day, which includes more detail about each of the 6 steps mentioned in the guide, followed by a video series and some bonus resources so you have total clarity on what you need to do to achieve your goals.

You've probably heard the expression, "Abs are made in the kitchen." If you're serious about building a more athletic and toned physique, you want to make sure you're getting enough protein to build muscle and enough calories to support your training. Our macronutrient calculator takes the guess work out.

We wrap up the course with a 6-part video series on Body Recomposition. This is a good recap of everything you've learned so far about how to lose fat and gain muscle - with more in-depth discussion. Learn how to go from skinny fat or overweight to lean, toned, and strong!